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KC's avatar

This post hit home for me, Lisa…so thank you! I’ve been away from my journaling practice for a long time, and feeling terrible about it, until I’ve recently begun again. Thinking of this pause as part of the larger rhythm of my life helps enormously! Reframing my perspective is so much kinder to myself…. 🙏❤️

Rick Dean's avatar

As a musician I very much resonate with this shift toward "rhythm." In most of the music I love, changes in the rhythm are not just permitted, they are points of interest, welcome variations, moments of anticipation before the return. This also brings to mind the idea of seasonality in life and allowing for different types of activity as life circumstances change. Seasons are just rhythms too right? Thanks for your thoughtful and helpful ideas.

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