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Super_Kat's avatar

I'm not sure what it is, but I've always had an 'all or nothing' approach to anything I do - whether it's loading the dishwasher or writing a story or completing a work task. I find it hard to temper my energy to give less to things that really shouldn't matter as much, and it often leads to burnout. I think this is how perfectionism shows up for me, and it feels tangled up with control. This hasn't gotten easier as I get older, but because I'm better able to recognise it, I try to bring more awareness and compassion for myself when I am in the grip of it. It's definitely not a one and done thing!

Kirsten Koepsel's avatar

Perfection is something that really hits me anymore when I hear people use the term: perfect job, perfect gift, perfect holiday, etc. I'm trying to avoid using it as I think that is how the term spills over into the rest of our life. Nothing will ever be perfect!

Ah yes, the old clean the bathroom to avoid creating as it may not be perfect. But sometimes I will do it as it allows my mind to flow and think.

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